How can I treat hemorrhoids with high fiber diet?

Recommendation for daily fiber intake is 25-35 grams, try not to exceed this amount as it might interfere with your vitamin and mineral absorption. Remember to always drink plenty of fluids with your meals, water and fruit juices are the best choice, fruit juices also contain fiber in significant amount, check the label.

Both soluble and insoluble fiber are beneficial to your health, insoluble fiber is particularly good for your digestive system, because it is broken down by bacteria living in your colon very slowly if it is broken down at all, which promotes regular, soft bowel movements.

• Try to eat the same amount of fiber every day, allow your body to get used to hemorrhoids diet high in fiber, by gradually increase your high fiber diet. Gradual fiber increase will also reduce chance of bloating and gas.
• Don't skip meals, try to eat five meals per day. Breakfast is particularly important, as you can deliver a very high amount of fiber with whole wheat cereals.
• Take fiber supplements like Doctor's Trust Colon Care, if you don't have the time to organize proper high fiber meal.
• Always, always include water or fruit juice with your meals and in between them.
• Check the package labels, choose high fiber food.
• Include both soluble and insoluble fiber in your hemorrhoids diet, from as many different foods as you can.

Recommended food

Fruits - apples, apricots, berries - all, cherries, figs, grapes, pears, prunes.

Vegetables - beans - all, broccoli, brussels sprouts, cabbage, lentils, parsnips, peas, prunes, pumpkin, radish, rhubarb, raisins, squash, spinach, tomatoes.

Grains - brown rice, corn, oat bran, psyllium, wheat bran.

Along with fiber and water try to increase your vitamin and mineral intake, specially vitamin C and zinc in your hemorrhoids diet. It is hard to turn your whole life around and suddenly start a completely new diet. Take it easy and don't try to do everything at once, just substituting some of your food will be ok.

For example, eat whole grain bread instead of white, use brown pasta and rice, instead of a cake or chocolate have a whole grain sports bar or apple, eat 3 or more servings of fruit per day, have bran crackers for snack, use whole wheat flakes for breakfast and eat lots of vegetables.

If you don't have the time or will to organize your meals you can always have experts design hemorrhoids diet especially for you. Or if you don't even have the time to go shoping for your diet ingredients, visit Zone Diet at Home and order healthy diet plan that is unique to your individual needs.See, it's not that hard - just substitute good things for bad. And drink lots of water!!

I hope that by reading this article about hemorrhoids diet you have discovered new ways how to treat hemorrhoids, and that "how can I treat hemorrhoids" question has been answered, at least to some degree.

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